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Jul 28, 2022

What is the life that you want to live? The final step of S.O.A.R. is to rewrite your old story and write a new one that is fulfilling and true to who you are.  The goal is to challenge the old, taken for granted, broken beliefs of your old story and lean into what the future looks like.  So how do you do that? 


Jul 21, 2022

This week, we’re talking about Step 3 of S.O.A.R. and what it means to awaken. We’ll explore mindfulness practice, why all of us need to develop this muscle, and we will share a few more tips for rewriting your story.   

This is just the sort of work I lead you through in my new The Story of You Workbook.  Get your...

Jul 14, 2022

What has your broken narrative cost you? This week, we're moving on to step 2 of the acronym S.O.A.R. from , which is to 'own' your story. I explain what it means to 'own' your story and why this step is essential on your journey toward transformation. 

For more exercises, reflection prompts, and guided...

Jul 7, 2022

For the next four weeks, I’m going to walk you through each step of the acronym S.O.A.R. to help you identify and rewrite your origin story. The S.O.A.R. acronym is four simple steps you can begin to journey through in order to relax your grip on the old story and craft a new one.  

In this episode, I explain...